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Feel Better in 30 DaysWeek 4: The 28-Minute Total-Body Balance Workout for Seniors
This workout has every exercise you need to progress your balance, build strength and feel better overall.
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The Quick and Easy Savory Frittata
With this delicious egg and veggie-based dish in your fridge, you’ll be ready to slice, reheat, and enjoy dinner in no time.
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7 Simple Stretches for Not So Flexible Seniors
Ease stiff joints and improve your flexibility with these gentle moves—including many you can do in a chair!
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Feeling Pain in Your Wrists? Here's a Fix.
This couch-friendly routine will help you feel better from your fingers to your forearms.
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8 Ways to Lower Your Blood PressureExperts say these simple lifestyle adjustments can go a long way to keep your levels in check. |
Sale at the SilverSneakers StoreThere's still time to get 20% off fitness equipment, SilverSneakers jackets and much more! |
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