In Search of Peace

In Search of Peace

CANCER HOROSCOPE

JUNE 8, 2020
You may find yourself plagued by feelings of tiredness that leave you in a subdued and withdrawn mood today. Activities that normally excite you and inspire your creativity may have no effect on your disposition. As a result, you may push aside the routine tasks you enjoy in order to savor the peace and quiet that can be found only in your home. Once you settle into the tranquility of your personal space, your reserved demeanor can transform into one of pleasant relaxation. However you choose to spend your time today, try not to let thoughts of what you ought to be doing interfere with your growing serenity.

It is a simple fact of life that we cannot be on all the time. Each of us requires a certain amount of rest and relaxation to maintain a state of physical and emotional well-being, and our cognizance of this need empowers us to be more involved in our own self-care. When we feel that we are dragging, we should interpret our exhaustion as a sign that it is time for us to retreat from our outer-world affairs in order to spend time focusing on rejuvenation. We may appear to be more reserved during these periods of seclusion when viewed from an outside perspective, but we are in truth reveling in the richness of our private lives by reconnecting with the thoughts and feelings usually overshadowed by worldly noise. You will find the refuge you need today when you give in to your need for peace and quiet.

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What to Eat Over 40

BY JACQUI JUSTICE
If you're over 40, you have probably noticed that your diet isn't working the way it did when you were in your 20's and 30's. Maybe a pasta and bread dinner now results in a bloated belly, an afternoon cup of coffee keeps you up all night, or even a snack before bed results in an agonizing bout of heartburn. These are all signs your metabolism is changing and that it may be a good time for a dietary assessment. This highly beneficial 10-Day course will show how to tweak your diet for the best results after the age of 40, you'll learn about super-foods to maximize your overall wellness and what to eat to improve digestion, metabolism and energy problems. There's no reason why you shouldn't be feeling and looking fabulous in your 40's and beyond, so let's get you started on this rewarding wellness journey today.

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