SilverSneaker's Newsletter

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SilverSneakers Newsletter
Strength Training

New to Strength Training? Start Here

Every older adult should be lifting weights. Here's how to do it safely and effectively. ... more»
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One Pot Meals

6 Incredibly Easy One-Pot Meals

The worst part of cooking at home: the mess you have to clean up afterward. Problem solved. ... more»
Eyesight

10 Ways to Improve Your Eyesight Naturally

If you believe that worsening vision is inevitable as you age, it's time to set your sights a little higher. ... more»
Yoga for Back Pain

9 Yoga Poses for Back Pain

Relieve stiffness and keep your spine—and whole body—strong with this beginner-friendly sequence. ... more»
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4 Fantastic Foot Exercises

Try these exercises today because staying mobile and independent starts with your feet.
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Find Your Why

Take this first step in reaching your goals and never look at fitness in the same way again.
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