SilverSneaker's Newsletter

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New to Strength Training? Start Here Every older adult should be lifting weights. Here's how to do it safely and effectively. ... more» 6 Incredibly Easy One-Pot Meals The worst part of cooking at home: the mess you have to clean up afterward. Problem solved. ... more» 10 Ways to Improve Your Eyesight Naturally If you believe that worsening vision is inevitable as you age, it's time to set your sights a little higher. ... more» 9 Yoga Poses for Back Pain Relieve stiffness and keep your spine—and whole body—strong with this beginner-friendly sequence. ... more» 4 Fantastic Foot Exercises Try these exercises today because staying mobile and independent starts with your feet. Find Your Why Take this first step in reaching your goals and never look at fitness in the same way again. Connect with us! Find your nearest fitness location »        Share this newsletter!