KMT Wellness Summer 2018

Happy Friday!!

Before we begin... our yoga and meditation videos drop every Thursday but because of technical issues we were unable to do so this week! Now that this is out of the way lets get into it!

This sequence is for those that suffer from back and hip pain. Through movement and focus on the breath your body will slowly release the stiffness in your hip and back. Try this practice in the morning and/or before bed. If you find this video helpful please comment, like and share! Be well. Love and Light, Kaii

Many times we think of pain as only physical but research shows there is a connection between our emotions and chronic pain. Take a look at a few videos below regarding this topic. Also included is one of my favorite doctors …. drumroll please... Dr. Axe! In the video below Dr. Axe provides some natural remedies for chronic pain.