Relaxation gentle yoga for waking up, after a work and before bed time.

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Relaxation gentle yoga for waking up, after a work and before bed time. https://t.co/LThphmqJMz via @YouTube What a gracious gift to be sent this video produce by Sharon Bailey
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Relaxation gentle yoga for waking up, after a work and before bed time.
These asanas or poses and the use of the sama vritti(equal breathing technique) is great to begin…

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