If you missed our 30 day water challenge don't fret a new challenge is on the way! We will announce more information about the new challenge mid week!
If you are looking to lose a few pounds before summer or looking to jump start a healthy living lifestyle then you do not want to miss! Make sure you follow us on Instragm and Facebook to get a first look at the new challenge!
Reminder: our Morning Flow class at Black Rock Library on May 27, 2017 is canceled for Memorial Day Weekend.
Morning Flow Yoga
Rooted and Grounded
Start your Saturday morning with us! Our 10am Morning Flow Yoga Class will get your day started the right way.
All levels welcomed!
Class fees are covered by the library.
All levels welcomed!
What is Morning Flow Yoga?
Morning Flow Yoga is a fusion of Hatha style Yoga and Kemetic Yoga. Hatha is an Indian style yoga that can be translated two ways: as “willful” or “forceful,” or the yoga of activity. Hatha Yoga helps to align and calm your body, mind and soul in preparation for meditation. Morning Flow Yoga combines and complements the various strengths of Kemetic Yoga and Hatha Yoga through focusing on the breath, body alignment, and meditation. The sequences are slow and each movement is in unison with the inhalation and exaltation of the breath. Poses are held for four to six breathes, which helps to deepen your ability to feel the benefits of each âsana.
Our Kemetic Yoga Session is only offered at a group rate and for special events. Contact us for pricing information. Hit the button below.
What is Kemetic Yoga?
Kemetic Yoga takes you on a flow sequence allowing your body to flow into each position in the correct order. This form of movement is in tune with the body’s natural anatomy and works through every joint and muscle group that develops alignment, corrects body defects, and energizes the organs. The movements rejuvenate the entire body and mind, not just the physical development of outer muscles and flexibility.Choose the layout you love, then add beautiful images, lively text and a catchy button to make it your own. Mix it up and get people clicking! Bring the best you have to offer together in one place.