KMT Wellness, " Bringing Balance to Your Life"

KMT Wellness
"Bringing Balance to Your Life"

Co -Founders and Co-Owners 
Kaii Torrence and Dwayne Robertson 

Our vision for 2017 ~No excuses!
Kemetic Yoga Flow
Know Thyself 

Join us on January 7th  for Kemetic Yoga Class at Your Community Yoga Center ( 39 Putnam Ave. Hamden, CT) in the Lotus Room.
Classes are only $13.oo! In celebration of the new year we are running a special, if you bring a guest they come for FREE!  
All levels welcomed

What is Kemetic Yoga?
Kemetic  Yoga takes you on a flow sequence allowing your body to flow into each position in the correct order. This form of movement is in tune with the body’s natural anatomy and works through every joint and muscle group that develops alignment, corrects body defects, and energizes the organs. The movements rejuvenate the entire body and mind, not just the physical development of outer muscles and flexibility.

Morning Flow Yoga
Rooted and Grounded 

Join us on January 7th for Morning Flow Yoga Class at Black Rock Library in Bridgeport, CT.  Class fees are covered by the library.
All levels welcomed

What is Morning Flow Yoga?
Morning Flow Yoga is a fusion of Hatha style Yoga and Kemetic Yoga. Hatha is an Indian style yoga that can be translated two ways: as “willful” or “forceful,” or the yoga of activity. Hatha Yoga helps to align and calm your body, mind and soul in preparation for meditation. Morning Flow Yoga combines and complements the various strengths of Kemetic Yoga and Hatha Yoga through focusing on the breath, body alignment, and meditation. The sequences are slow and each movement is in unison with the inhalation and exaltation of the breath. Poses are held for four to six breathes, which helps to deepen your ability to feel the benefits of each √Ęsana

Living Balanced
Video Blog
Vision for 2017, No excuses making it happen! 

2016 was a year of self discovery and achievement for the both of us. Many thanks to all of the people who have helped us on our journey. Wishing you all a healthy and successful 2017!