You’ve probably heard by now the well-publicized host of benefits that meditation offers – from relieving anxiety and depression, to improving attention, memory, mental focus, concentration, creativity, overall psychological well-being, and so much more.
Recent research also suggests that meditating – even for just a few minutes a day! – helps counteract age-related loss of brain volume.
But what you may not know is that establishing a meditation practice at the start of this year could also be the single most important thing you do to make your 2017 New Year’s resolutions stick. (Seriously!)
Meditation, we know, allows us to come more fully into the present moment. It takes us out of our heads, beyond our worries, fears and judgements and wakes us up to the sweetness and the beauty of our lives.
And it’s also the simplest and most powerful pathway to discovering who we are and what we’re really here to create.
You may think a journey to “know yourself” sounds hard or even scary. Or that you don’t have enough time or patience to do it. Or maybe you just don’t know how or where to start.
But it’s something everyone can learn. And when you do, it’s what finally puts you squarely on the path to becoming your best self and to living your most authentic, most satisfying and most joyful life with clarity and ease.
Not to mention, you can make those New Year’s resolutions stick like glue.
Join the illuminating conversation as Deepak and Roger dispel myths, shatter common misconceptions and provide you with expert insights derived from years of personal practice and teaching . . . so you gain the confidence and know-how you need to successfully integrate meditation into your life and use it as a powerful pathway to discover who you are and what you want to create.
Register now at absolutely no cost to you.In just one hour on Wednesday, January 11th, Deepak and Roger will show you:
The simplest way to start a dedicated meditation practice that thrives – with even the most hectic of schedules.
The number-one way to know if you’re doing it right – and how to instantly get back on track when thoughts intrude.
How to break through the top barrier that blocks most people from sustaining a meditation practice once they begin it.
How to use your meditation practice to fuel your New Year’s resolutions – and effortlessly create more of what matters most to you.