OpEd: My search for self-care in a spiral of anger and helplessness

 leading voices on black mental health issues]... points to The Community Healing Network, which has developed Emotional Emancipation Rapid Response Teams to help members of black communities process their feelings after crises linked to racism.'Anger about incidents can boil over into rage and people may take to the streets in protest,' Dr. Primm says. 'Some people find constructive ways to collaborate and play a role in advocacy to change the policies and practices that lead to disturbing events of violence.' "
It is too much to have to hold in your head and your heart, packed tightly next to…