Resources > Therapeutic Neuroscience Clinic (YTNC) | Yale School of Medicine

Resources > Therapeutic Neuroscience Clinic (YTNC) | Yale School of Medicine

Resources for Mindfulness Training

Click on the following links to hear or download different mindfulness meditations.

Body Scan Meditation

Click on the arrow for a guided body scan meditation that helps improve awareness of body sensations and helps to develop concentration.

right-click to download

Mindfulness Meditation

Click on the arrow for a guided sitting mindfulness meditation. This will help to develop awareness of habitual thought patterns.

right-click to download

Metta / Loving-Kindness Meditation

Click on the arrow for a guided meditation that helps foster kindness and unconditional love.
right-click to download