Kerry Washington does it. Russell Simmons is an avid practitioner. LeBron James is a yogi. After we get past the stereotypes and stigmas rooted in misconceptions – yoga is devil worship, it is a religion, it’s just for skinny white women – then we can begin to see and truly experience its benefits as they relate to our health. In fact, studies show that yoga can help with obesity, diabetes and lowering high blood pressure.
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