People who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based foods were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.
Heart disease, diabetes, and obesity can be reversed by diet.
Various cancers, autoimmune diseases, bone health, kidney health, vision and brain disorders can be strongly influenced by diet. Most importantly, the diet that consistently has been shown to prevent and/or reverse these diseases is a whole foods, plant-based diet.
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