Run Faster: Fitness Tips | Men's Health

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Run Faster: Fitness Tips | Men's Health:
Exercise visionary David Weck developed a theory about how "spiraling" your arms could make you run faster. Then Tyson Gay tested that idea and beat Usain Bolt in the 100-meter dash. Suddenly, people began to take notice. Maybe you should, too

Read more at Men's Health: http://www.menshealth.com/fitness/run-faster-1?cm_mmc=PTNL-_-819110-_-02212012-_-body#ixzz1n1fGuY46


Comments

Anonymous said…
Wow, what a determination, and Gutts to Beat that man, Good Job, not a comman man task.

Thanks you for sharing,
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