As a new year begins, it's an ideal time to let go of whatever is not serving you . . . opening space in your life for that which will truly nourish your heart, body, and soul. For many people, the heaviest burden they want to release is emotional pain. This includes guilt and regrets from the past, anger and unresolved conflicts, memories of abuse or neglect, and any other emotional upset that prevents you from fully enjoying life in the present moment.
Comments