Seven Ways to Release Anger Out of Your Body - Beliefnet.com

Seven Ways to Release Anger Out of Your Body - Beliefnet.com: "Anger is a feeling of powerlessness. However, within your anger is a tremendous sense of power, purpose, passion and meaning because when you feel angry, it’s because you wanted to do something and you were blocked from doing it.

People usually think of emotions as good or bad and they think that anger is a bad emotion, that you shouldn’t have it. That if somehow you feel angry, then you are not a nice person, or you’re not a spiritual person. From my vantage point, it is a rather good emotion because if you analyze the frequency of anger, it is an emotion that churns. It is trying to get you off your duff to do something about the situation."

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