Eat Your Colors! Smart Ways To Brighten Up Your Diet - KitchenDaily: "A common sense trick for eating healthy? Eat colorful foods! Think about it: what do many unhealthy foods like potato chips, white bread and fried, well, anything have in common? They tend to be a blah beige hue. The more colors in your diet, the likelier it is that you're getting all the nutrients you need."
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