Stress-Busting Yoga

Stress-Busting Yoga - Prevention.com: "When stress creeps into your relationship with your body, bank account, boss, beloved, or otherwise supposed sources of strength, give this soothing workout a try, from Yoga to the Rescue by Amy Luwis, CEO/Creator of RescueGirl. Surrender to some yoga and serenity is yours. And you can take that straight to the bank.

Your yoga practice will equip you with all the key elements to help you relax and quiet your frantic mind. Use this sequence to calm your nerves after a stressful day."