Dr. Dean Ornish: Cholesterol: The Good, the Bad and the Truth: "So, rather than being concerned about how to raise your HDL, eat a whole foods, plant-based diet--and spend a few minutes a day exercising, meditating, and loving more. Heart disease is completely preventable--today--in at least 95 percent of people simply by changing our diet and lifestyle, and with medications when indicated. We don't need a new drug or breakthrough technology; we simply need to put into practice what we already know."
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