Come recapture your attention with Elena Brower. Refocus awareness on your heart, and reveal the artful potential of your everyday experiences. For all levels, this creative selection of yoga postures, breathwork and meditations will help you clarify both a visionary home practice and a more consistent expression of your truth in all aspects of your life. Cost: $50
About Elena - Elena Brower, Certified Anusara® Yoga teacher and founder of Virayoga in NYC, has been featured in the New York Times, Yoga Journal, Fit Yoga and on Yogaglo. Her teaching weaves the methodology of Anusara with a call to refine your attention, and she brings a raw honesty that will light you up and help bring your yoga practice to daily life. Elena teaches large-scale classes at cultural institutions such as the MoMA in New York and the Great Lawn in Central Park, and writes for the Huffington Post, Crazy Sexy Life, and Art of Attention. She currently supports Women for Women.
Location: Long View Gallery, 1234 9th St, Washington, DC 20001
Please bring your own yoga mat , strap & block (if you have them).