An Ancient Art for New Communities
Maya Breuer - Course ID: M1BREU
Saturday, May 14 — 8:00am - 10:00am
Main Conference - Session 1
Continue Your Education
There is a scarcity of people of color in most yoga classes. Come explore proven methods to attract diverse cultures to your yoga classes, discover creative concepts for teaching a multicultural audience, identify common barriers, and learn innovative techniques to implement the practice of karma yoga. **This class has been approved by American Council on Exercise (ACE) for 0.2 CECs.**
Lecture, meditation, sharing, and discussion.
Breath Is Life
Maya Breuer - Course ID: M4BREU
Sunday, May 15 — 8:00am - 10:00am
Main Conference - Session 4
Mixed Levels
Pranayama's primary function is to purify the nadis by channeling prana throughout the body. Come discover these powerful breathing techniques. We'll cover which pranayama is the most effective to perform at what certain time of day, how pranayama increases the flow of prana, and how it can impact your practice and your life. We'll practice Ujjayi, Sitali, Bhastrika, and Kapalabhati Pranayama, as well as explore the correct combination of breath and asana.
What to bring: Something to sit on.
Pranayama practice.
MAYA BREUER
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