NO MORE EXCUSES
Walk part of the way to work – get off a couple of stops before your usual stop, or park a bit further away. Make sure to walk at a brisk pace.
Take the stairs, not the elevator.
At the office, get up and walk over to talk to someone rather than phoning them.
Park on the far side of the parking lot when going to the mall – or walk or bike instead of driving.
When you’re cleaning around the house, slap in a CD and make a dance or a sport out of it.
When you’re sitting at your desk, exercise your stomach and back muscles by tensing, holding, and relaxing them.
Whenever you walk anywhere for any reason, walk faster – you’ll get better exercise (and you’ll save a little time).
Walk part of the way to work – get off a couple of stops before your usual stop, or park a bit further away. Make sure to walk at a brisk pace.
Take the stairs, not the elevator.
At the office, get up and walk over to talk to someone rather than phoning them.
Park on the far side of the parking lot when going to the mall – or walk or bike instead of driving.
When you’re cleaning around the house, slap in a CD and make a dance or a sport out of it.
When you’re sitting at your desk, exercise your stomach and back muscles by tensing, holding, and relaxing them.
Whenever you walk anywhere for any reason, walk faster – you’ll get better exercise (and you’ll save a little time).
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