The Shadow Effect - Oprah.com
What Is the Shadow?
Do you overindulge in food, gossip or criticize others? Those bad habits you can't seem to break may be the dark side you've ignored and need to face. In The Shadow Effect: Illuminating the Hidden Power of Your True Self, co-authors Debbie Ford, Deepak Chopra and Marianne Williamson shed light on your shadow issues to help you deal with them with compassion instead of fear.
Ford will guide you through a six-week breakthrough plan to help you understand your mysterious shadow, how it affects the key areas of your life and what it has to teach you about yourself so that you can finally create the life you've always wanted.
The Breakthrough Program Schedule:
Introduction to the Life Wheel
May 3: Week 1: Food/Body Image
May 10: Week 2: Relationships
May 17: Week 3: Money and Finances
May 24: Week 4: Health and Vitality
May 31: Week 5: Work and Career
June 7: Week 6: Create a New Vision for Your Life
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