Superfoods By Decade - AOL Health
By Jonny Bowden, PhD, CNS
Superfoods are so packed with vitamins, minerals, phytonutrients, phenols, flavonoids and omega 3's, that they can help anyone perform better, regardless of sex or stage of life. That said, each decade of life has certain unique nutritional challenges. While these foods can indeed be eaten by anyone at any time, they have extra added value for those in a particular decade of life for reasons explained below.
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